A lot of people desire to lose weight but the thought of exercising puts them off.
Thankfully, there are a few ways to lose weight with actively exercising, they include:
- Cut out soda- In order to get rid of that tummy bulge, you have to avoid soda at all cost. This is not an easy feat and might take a while but the rewards make it worth it. One thing about doing this is that your body stops craving it after a while.
- Practice portion control- You can not expect to lose weight without exercising by eating a lot. Try reducing the amount of food you eat especially carbs, rice, eba and so on.
- Try not to eat after 9pm- A lot of experts say don’t eat past 6:30 or 7pm. However, this is not very realistic as lot of people get home late because of traffic and other struggles people face. 9pm is a good compromise.
- Eat healthy snacks- In order to achieve or maintain your ideal wight without exercising, you have to forfeit unhealthy snacks like meatpie, chips, cakes, for healthy snacks like apples, carrots, and so on.
- Eat home-cooked meals- It is very easy to eat out, however you should not as this leads to weight gain. Opt for home cooked meals as you can monitor everything you put in it.