Splash cold water on your face to wake up (from drowsiness). The change in temperature (sudden coldness) improve energy level and mental focus waking the body up almost instantly.
Better still take a cold shower in the morning to wake up the body.
Lemon water is great for a lot of things, it’s also good for improving the body’s energy as well as keeps it hydrated and flush out toxins which keeps the body active.
Drink a glass of lemon water (warm water preferably) first thing in the morning on an empty stomach to kick start the day.
If you feel drowsiness creeping, get up and walk around for a few minutes.
Chewing sugar free gum reports reveal is also a great way to keep sleep at bay.
Take short power naps during the day, this helps keep you energized and active through the day.